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skip to content scroll down to content posts posted on september 26, 2018 physical requirements to perform martial arts an often heard question i receive is how strong one has to be to get involved in martial arts. the short answer is like with most things: “it depends.” i realize how useless that sounds so let’s see if we can shine some light on that topic in this article. so why does one need to be strong enough at all? the argument from the student could be that they don’t plan to become a security guard, or mma fighter or something like that. well… if you think like that why don’t you just start some yoga classes or something? nothing wrong with that, right? thing is though, for a wide range of martial arts there are no physical strength requirements at all. in other words its one big misconception that has been going around for ages. hope that clarifies it enough. now if you are training to prepare for some sort of job in security then we do expect you to pass our physical strength endurance test so that we can tailor the course for you, only for you to get the most out of it. so if you’re completely out of shape you might want to start with some basic work outs, after all, how can we teach you certain kicks if you can hardly lift your foot off the floor? makes sense right! i’ve been thinking about kickboxing myself and the first thing i indeed thought about when i watched some people training. i will be freaking exhausted within a minute, and those guys just keep on kicking and punching those sacks or whatever for at least 20-30 minutes. holy crap, i ain’t gonna make that. so yeah, for martial arts, with less of the actual arts form you need to be strong, in good condition, and preferably healthy as well as we don’t want to see you get a heart attack during training, so quit smoking, start running, or get yourself a cross trainer and work on yourself before you sign up for the more physical training sessions, and believe me, you won’t regret it. it would also increase your confidence as it’s probably not a pretty sight for the others when you’re exhausted within a minute and you might fall prey to some jokes, and i’m sure that’s not what you signed up for. now if you do want to start immediately i recommend you follow one of the free classes at the london fight factory , just give them a call in advance and they will suggest what’s best for you. just be honest with them, and yourself! posted on september 18, 2018 how to make money on instagram as a designer there is no better place to showcase your skills as a designer than on instagram. the numbers are simply mind-bending. imagine getting a chance to place your work right in front of an audience of close to 1 billion people. that would be great, wouldn’t it? but, you have to know how to separate yourself from every other designer on instagram to make any substantial gains. these tips will come in handy. get the followers this one is pretty obvious. however, there’s only one problem. you have to do a lot of hard work to get the followers. besides, creating a solid footprint on instagram isn’t as easy as you’d think it is. it is for this reason that you should seriously consider buying instagram followers. the idea is to get people behind you in the hope to attract more organically. it can also be a great strategy to increase your followers when your numbers subside. either way, you have to know where to buy followers to avoid getting scammed and most importantly get the attention you’re looking for from potential customers. and, just in case you’re wondering where to buy followers, this article is a good place to start . make use of instagram tv once you’ve started to gain followers, the next thing that you need to do is to market your work. one of the most efficient ways to do so is to use instagram’s standalone video-based app. and the beauty of it is that you don’t need to be an accomplished motion graphics expert to showcase your videos with your audience. in fact, if you plan to share vertical videos, you only require your phone to create them. see, instagram tv allows you to take your creativity to the next level. you can use it to create content such as diy tips, vlogging, and testimonials from clients to mention but a few. or, you may start a series of helpful info regarding a particular topic. the bottom line there’s so much you can do with instagram as a designer. in fact, if you are not yet on the platform, you should join as soon as possible. remember to optimize your bio because it is an essential part of bringing people into your account. also, tell your potential followers what you are all about and what you have to offer. in other words, make your profile as informative as possible. posted on september 12, 2018 steps to handle back pain at the office back pain in the office is not a new occurrence, millions of workers suffer from this condition each year, and the sad thing is that most of them suffer in silence. most of the workers think that this pain is normal and that they are just part of a statistic, but this is not the case – the issues need to be dealt with the right way. let us look at the different ways to report back pain at the office. identify the symptoms you need to identify the symptoms of back pain. your body communicates this in various ways. for one, you might feel stiffness in your back after sitting for a long time, or you might start experiencing pain in the back when you wake up after a day at your desk. the pain might start gradually and then progress steadily. you should be able to identify the signs before you move to the next step. know the cause after you notice the symptoms, the next step is to know what is causing the pain in the back. this might be anything such as: sitting in front of the computer monitor for too long. carrying heavy items each day. using a chair that is not ergonomic in design. adopting a poor posture the whole day at your desk. understanding the cause of the back pain gives you an idea of what to do when you go to report the issue. understand the effects you need to know the consequences of the pain you are experiencing. this means you ought to understand how the pain is leading to low productivity and what you can do about it. you know that you are at the place of work with the aim of working and delivering results, anything else and you are on your way out of the door. know the solution there are various solutions to your back pain, and these solutions aim at reducing pain or preventing it from recurring. one of the best solutions is to have body pillows for proper support as you work. these pillows easily integrate with your chair to give you the necessary support at all times. looking for the right pillow? – there’s lots of info out there to help you choose the best for your needs. final words take time to understand what is causing your back pain to know the best way to prevent the pain and work better. posted on august 31, 2018 factors to consider before using third-party instagram growth services as a brand, your success on instagram is dependent on a number of aspects. first of all, your brand needs to be visible to your target audience so that your content can reach them. visibility is partly dependent on the number of followers you have. the more followers you have, the more your content is likely to get to your target audience and vice versa. even so, growing your followers organically on instagram can be demoralizing. a lot of time and effort is required, which unfortunately not many business owners can afford. as such, most of them have embraced third-party instagram growth services as noted by fred harrington to grow their accounts and enhance their online presence. however, there are a number of factors you need to consider before using these third-party services as discussed below. free trial a genuine service should be willing to offer you a free trial period before buying their product. this not only reassures

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